In this series, we meet the teachers who are leading the classes and workshops at JOY, and learn about their personal Kundalini Yoga practice.
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One aspect of the feminine experience which is celebrated in the Kundalini tradition is the Mother Principle: the incredible creative capacity innate in every woman. This creative power should be cultivated, explored, and celebrated.
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Through meditation, you can develop a strong neutral mind. But don’t mistake this for being passive. Sometimes the best course of action is inaction; sometimes you might need to take a stand - a strong neutral mind can help you decide.
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Adding yogic practices to your daily routine., even if just small, three-minute doses, can help you to stay physically, mentally, and emotionally resilient. If you can only do one thing, Sat Kriya is a great place to start. Just three minutes a day can help you to achieve greater focus, clarity, and even creativity.
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In this series, we meet the teachers who are leading the classes and workshops at JOY, and learn about their personal Kundalini Yoga practice.
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Through practicing Kundalini Yoga and Meditation, we can learn techniques that stimulate the vagus nerve and allow our body to return to a state of relaxation, improving both our emotional and physical wellbeing.
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One of the many yogic tools you can use in times of instability and change is mantra. Mantras can cut through negativity and bring you back to YOU.
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Angad Kaur, Kundalini yoga teacher at JOY and consultant in Karam Kriya Spiritual Numerology and Kundalini Therapy has shared with us the numerology of 2021 and how the numbers may guide us through the year.
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Kundalini Yoga and Meditation helps us to cultivate a meditative or neutral mind. So when you're triggered, you can go within, reconnect with a neutral state, and access your intuition.
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Beyond the onslaught of commercialism, Valentine’s Day can also have meaning and value – it can be an opportunity to remember that we are all born out of the vastness of love that is the Divine which lives and breathes within us.
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Many people find the prospect of going to White Tantric Yoga at least a little bit daunting. It can seem overwhelming to sit through a whole day of meditation. Here are some tips to help you get through the day.
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If there's a short list of most beloved Kundalini mantras, the Guru Ram Das chant would be at the top. It was Yogi Bhajan’s personal mantra, it’s the capstone of Aquarian Sadhana, and it pops up frequently in Kundalini classes.
Read MoreThe Adi Mantra, or Morning Call, is a staple meditation in a Kundalini Yogi’s diet and is one of the seven mantras chanted during Aquarian Sadhana. Even though it’s a fairly short mantra, there’s a specific prescription for how to chant it and the experience can be quite dynamic physically. Read on for instructions.
Read MoreDespite knowing that there is tremendous potential for self-healing during a 2 ½ hour mediation, if you find the idea of meditating for such a long period of time unappealing, you are not alone. It is fair to say that almost every Kundalini Yogi, at one stage or another, has balked at the prospect of doing a 2 ½ hour meditation. It’s a long time to sit! So how do you rise to the challenge?
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