Happiness is your birthright!
Kundalini Yoga brings health, wellness, and joy. It can unlock your potential, reveal your true you, and help you become your most excellent self.
The oldest of all traditional forms of yoga, Kundalini is considered to be the mother of all yogas. It is a comprehensive practice that includes pranayama (breathwork), asana (posture), kriya (a series of exercises), mantra, and meditation. It’s a spiritual practice as well as physical one.
With many facets and applications, Kundalini is rejuvenating, energizing, and healing, physically as well as emotionally. Working directly with the glandular system, Kundalini Yoga stimulates brain function and strengthens the nervous and immune systems. It is known to be an effective tool in alleviating depression, addiction recovery, and also pre and postnatal care. Kundalini supports all aspects and stages of life.
A typical class includes breathwork, a kriya (a series of exercises), deep relaxation often accompanied by a gong, and meditation. Teachers follow proven “recipes,” teaching Kundalini Yoga as taught by the Master Yogi Bhajan (1929-2004). The practice is for everybody. Students of all ages and abilities can benefit.
Intended for householders rather than ascetics who withdraw from society, the practice of Kundalini is fast and effective, well‐ suited for busy Londoners. Its practical applications for modern living as well as a proliferating teacher population make Kundalini the fastest growing style of yoga worldwide.