Your Guide
Sat Shakti — founder of JOY
Sat Shakti has been building JOY since 2016 — starting with events, growing into a full studio, and navigating a pandemic along the way. At its height, 54 weekly classes, workshops every weekend, teacher training, specialist events. Nothing quite like it had existed in the UK before. JOY has since moved online: smaller, more intimate, led directly by Sat Shakti. The mission remains the same — to give people the tools to feel empowered, at ease, and genuinely joyful
The Practice
Why Kundalini Yoga works
Kundalini is a precise, accessible practice — no flexibility required, no prior experience needed. Using breathwork, movement, and mantra, it works directly with the nervous system to reduce stress, sharpen focus, and build lasting resilience. It was designed for full lives, not retreats. Everyone is welcome here.
Nervous system: regulate stress and build resilience
Focus & clarity: cut through overwhelm and brain fog
Transformation: peel back the layers. Rediscover yourself.
Community: a welcoming space for everyone
Classes & events
What's on
Seven weekly classes online, taught by our small team — open to all levels, all ages, all abilities. Plus specialist events including Sat Nam Rasayan, a rare and powerful meditative healing art.
Weekly Kundalini classes: 7 classes per week · online · all levels welcome.
Sat Nam Rasayan: meditative healing art · periodic in-person training
Workshops & special events: seasonal events · guest teachers · in person and on-line · open to all
Coming Soon
Focus
A new programme — launching soon
Focus is a structured Kundalini programme built around the tools that help most when life feels overwhelming. Designed for neurodivergent minds and anyone navigating the cognitive and emotional demands of a full life. Be the first to hear when it opens.
The JOY Community
What People Say
Our Mission
Every person deserves joy. Real joy, not fleeting or superficial happiness. But the enduring contentment that comes from a deep-seated sense of confidence in your own excellence, true acceptance of your unadulterated self, imperfectly perfect. Happiness that allows that satisfied state of feeling fulfilled, already complete. No matter what comes, knowing that you can and will give your best effort, detached from any particular outcome, free from fear.
There are many paths that will lead to a sense of physical, mental, and spiritual wholeness but Kundalini Yoga offers a range of practical tools that allow you to experience joy here and now. No matter your circumstances, regardless of your background or physical capacity, if you are committed, you can find joy in this life.
JOY Yoga has as its mission and purpose a commitment to help people experience real joy through the technology of Kundalini Yoga and Meditation as taught by Yogi Bhajan. JOY aims to make Kundalini accessible to students of all ages and abilities.
Why? Because happiness is your birthright.
I love Joy. I get alot from Kundalini practice because of how powerful it is for energetic and nervous system regeneration, and the teachers are great.”
- Anna