Adding yogic practices to your daily routine., even if just small, three-minute doses, can help you to stay physically, mentally, and emotionally resilient. If you can only do one thing, Sat Kriya is a great place to start. Just three minutes a day can help you to achieve greater focus, clarity, and even creativity.
Read MoreSeated forward bend is a great way to stretch the back of the hamstrings and the life nerve (sciatic nerve). By stretching in this way, we can release a lot of emotional tension held in the back of the legs. It's a great posture to practice before bed or anytime you need to relax.
Read More16 Kundalini Yogis come together to join photo shoot for JOY!
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