One for the Heart with Sat Shakti Kaur

Sunday, 27 March 4:30pm-7:00pm

Self-Love

“There is no God, no divinity, and no religion, nothing, if you cannot fall in love with yourself.” – Yogi Bhajan

Yogi Bhajan’s aphorism, “If you can’t see God in all, you can’t see God at all,” means you have to see God not just in everyone you meet but also in your own self. Using the technology of Kundalini Yoga, this workshop will help you to explore your own vastness and experience self-love. A vigorous kriya will strengthen your navel centre, the foundation upon which you can open your heart and develop compassion for yourself and others. Through meditation, you will connect with the tremendous power that exists within you to generate, organize, and destroy or deliver. By accessing with your own strength, you can open your heart and fall in love with yourself.

£13

This one-time workshop will benefit the Guru Ram Das Project. Just inside the entrance, please leave shoes and collect a head cover to put on, bring your own yoga mat. Class is upstairs.

Central Gurdwara, Upper Hall Shepherd's Bush 58-62 Queensdale Road London W11 4SG