One for the Heart Workshop: Teaching Kundalini Yoga in Therapeutic Settings
21 March 2026
Teaching Kundalini Yoga in Therapeutic Settings with Sat Shakti Kaur
Saturday 21 March 2026 | 9:30am-12pm
online
One for the Heart Workshop supporting the Guru Ram Das Project and designed for teachers sharing Kundalini practices with vulnerable popultions.
Specialist Training for Kundalini Yoga Teachers
A practical workshop for Kundalini Yoga teachers who are considering working with populations that require a more sensitive, adaptive approach to practice. Kundalini Yoga is traditionally taught with an emphasis on “keep up” as a way to build discipline, train the mind, and develop resilience. These principles have real value but may not be appropriate in a therapeutic setting.
This workshop explores how teachers can create a safe and inclusive space in which students are supported to practice Kundalini Yoga to their own ability. It addresses how to balance challenge with discernment, teaching students to tune in and creating space for self-agency.
Through discussion alongside Kundalini Yoga and meditation, the workshop introduces a more therapeutic teaching orientation while remaining rooted in the tradition. This is not a yoga therapy training, but a grounded entry point for teachers interested in working with vulnerable populations, including elders, people in recovery, and those managing health challenges.
About Sat Shakti
Sat Shakti Kaur is the founder and director of JOY Yoga and serves as Project Director for 3HO Europe. A long-time Kundalini practitioner, she’s been teaching since 2007. She is a KRI-certified teacher and trainer, experienced in teaching general yoga classes for beginner to advanced students, specialty classes for women, students aged 60+, and those with health conditions. She has trained in Kundalini Yoga Therapy and is a practitioner of Sat Nam Rasayan.
A former ballet dancer, Sat Shakti has a background in business and the arts. Integrating Kundalini into her life, enabled her to heal a debilitating back injury. She loves sharing Kundalini Yoga for its deep capacity to heal and transform, meeting people exactly where they are.
One For The Heart
The Guru Ram Das Project's One For The Heart workshops are a platform for Kundalini Yoga teachers with specialist knowledge to share their expertise to help others. They also fund GRDP's charitable work - sharing Kundalini Yoga and Meditation with vulnerable people.