One for the Heart

Sunday, 10 November 2019, 3:30-6pm

Sunday, 8 December 2019, 1:30-4pm

Anand Kirtan One for The Heart at Joy Yoga Dalston.jpg
Your heart has not to open to others. Your heart has to open to yourself.
— Yogi Bhajan

One For the Heart Series

One for the Heart is a monthly Two and a Half Hour Kundalini Yoga and Meditation session on the theme of the 4th chakra – the heart.

These workshops are organised in support of the Guru Ram Das Project, a UK based charity set-up with the primary aim of improving the mental, physical and spiritual well-being of the community. http://www.grdp.co.uk

The intention of One for the Heart workshops is to encourage people to work on themselves through Kundalini Yoga and to meditate within a community of souls practicing together without any distinction of race, gender or status.

Suitable for all levels. Blankets and mats provided.

Sunday 10 November 3:30-6pm with Sarah March

Sarah March has worked as a Kundalini yoga teacher and Reiki master since 2011 and before that she taught Hatha yoga.

She will hold a workshop on how Kundalini yoga can help us minimise our karma and increase our dharma in these dark months of winter using kriyas to clear the arc lines and develop a meditative mind.

This workshop is offered by donation, proceeds go to the Guru Ram Das Project. Please pay what you can afford. Booking is via Eventbrite.

Sunday 8 December 1:30-4pm with Anand Kirtan

Join Anand Kirtan for a Kundalini Yoga workshop with live music on the theme of 'heart connection' through Shabad Guru.

The Yoga and meditation will take you into the heart space and the live music will be the prasad which sweetens the experience and deepens the connection and healing. Come and add your voice, your intention and your motivation to 'be self' by making the journey from the head to the heart.

Anand Kirtan will be joined by her husband Tom; together - and often with their three sons - they sing sacred music in the UK and across Europe, sharing their harmonies, love and the wisdom of Yogi Bhajan. Anand Kirtan is a student of Shiv Charan Singh and is currently studying level 2, whilst beginning her journey as a Karam Kriya intern.

This workshop is offered by donation, proceeds go to the Guru Ram Das Project. Please pay what you can afford. Booking is via Eventbrite.

JOY Yoga Dalston • 27D Dalston Lane • London E8 3DF