Yogic Tip: Seated Forward Bend to Relieve Stress

Seated forward bend is a great way to stretch the back of the hamstrings and the life nerve (sciatic nerve). By stretching in this way, we can release a lot of emotional tension held in the back of the legs. It's a great posture to practice before bed or anytime you need to relax.

Jessica Banks27 September 2015Kundalini London, Seated Forward Bend, Yogic Lifestyle Comment

Yogi Bhajan's Original Yogi Tea Recipe

Yogi Tea is a staple in a Kundalini Yogi's diet. Here is Yogi Bhajan's original recipe for the healing and delicious spiced tea.

Jessica Banks20 September 2015JOY YogaYogi Bhajan, Yogi Tea Recipe, Yogic Lifestyle Comments

A Quick Yogic Pick-Me-Up

A simple Kundalini meditation you can practice any time, any where for a quick pick-me-up, a calm mind, and self-empowerment.

Jessica Banks19 September 2015Kundalini, yoga, easy meditationComment

Kundalini Photo Shoot!

16 Kundalini Yogis come together to join photo shoot for JOY!