The 21 Stages of Meditation
Journey to the Self
Spring 2024
The 21 Stages of Meditation: Journey to the Self
A profound meditative experience. In this course we’ll engage in three separate journeys. Each weekend journey is comprised of seven stages, taking you step by step into a deeper level of awakening and realisation. We’ll move through the rudimentary skills of meditation to the deeper levels of awareness and integration and finally into identity, projection and merger in the infinite pulse of creation.
In the first journey, the Crystallised Self, we’ll recognise, experience and crystallise the Self for it is this crystallised sense of Self that is needed for consciousness to work. In the second journey, the Expressive Self, we’ll cultivate sensitivity to the Self; we’ll work to maintain our integrity in action and ultimately find the stillness within each action. In the third journey, we’ll open the dimension of the Transcendent Self in which you become You, nothing more, nothing less. In this journey, we become realised human beings.
This is an experiential course. The focus is on the practice of meditations. There will be some discussion, a little yoga, and a lot of meditation. Each Sunday of the course will include a 2.5 hour meditation. Through your experience of the meditations, you have the opportunity to tap into a higher state of awareness and understanding. You can connect with your true, transcendent Self and feel your connection to the infinite, the all in all.
Leading this course will be Simran Kaur Khalsa with Sat Shakti Kaur and Angad Kaur Khalsa (NYC).
This course is open to anyone, but previous experience with Kundalini Yoga is strongly recommended. You can attend for one day, one weekend journey or the full course. You’re welcome to join the course at any point. For Level 1 Teacher Training, one day of this course meets the requirement for an alternative to White Tantric Yoga.
This course is being offered in partnership with Kundalini Yoga East, our sister studio in New York.
2024 Course Dates
First Journey: The Crystallised Self
Saturday 27 April
Sunday 28 April
Second Journey: The Expressive Self
Saturday 11 May
Sunday 12 May
Third Journey: The Transcendent Self
Saturday 1 June
Sunday 2 June
Time
1-8:30pm GMT / 8am-3:30pm EST
(Note: the first day - 27 April - will run until about 9pm.)
Location
Online via zoom
Pricing
Full course (all six days): £630 paid in full OR three monthly payments of £215
One journey (one weekend): £220.
One day: £110.
Please note: course fees are non-refundable.