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Online Kundalini Yoga

KUNDALINI YOGA & MEDITATION TO STRENGTHEN BODY, MIND, & SPIRIT

EMPOWERED SELF

JUST BE YOU

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NEW STUDENT OFFER

£35 for 30 days online

Unlimited online Kundalini classes for 30 days. Try different classes, get to know JOY’s teachers. Take as many classes as you like.

The best way to learn about Kundalini Yoga is to have an experience. This is your chance to experience for yourself how Kundalini can strengthen your body, mind, and spirit.

No commitment required.

WHY PRACTICE KUNDALINI YOGA?

Kundalini Yoga is mindful, yet powerful. Using mantras, repetitive asanas (exercises) & breathwork, we build physical, mental, and emotional resilience.

Proven ancient formulas to find awareness and the wisdom within.

 
 

KUNDALINI YOGA TEACHER TRAINING

Your experience and perspective are needed. Do you feel called to share this technology? The world needs Kundalini Yoga teachers. The world needs YOU. You have a unique voice and the potential to uplift others in need of inspiration.

 
 
 
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Featured Events

 

DIVINE ALIGNMENT WITH SIMRAN

3-4 February 2024

Bring more ease to your yoga practice. Unlock the patterns of tension in your body. Explore the structure of individual postures. As you optimise your physical practice to suit YOUR body, you’ll find it easier to build strength and flexibility. And as you develop your physical practice, you’ll find it easier to focus the mind in meditation and connect to the voice of the soul. This course is for everyone.

Light Centre Belgravia & online

LEVEL 2 TEACHER TRAINING: VITALITY & STRESS

20 January - 17 March 2024

In this 50 hour course, cultivate the core skill for this coming age – the ability to recognise stress in ourselves and others and develop the tools to transform it and balance it with conscious relaxation. Kundalini Yoga prepares you to be a teacher who acts with undaunted spirit, exalted caliber and character, and the vitality to cross every crisis. This course is a chance to look closely at how you react to, cope with and master your vitality.

online

SAT NAM RASAYAN TRAINING WITH JIWAN MUKTA

new dates coming soon

Sat Nam Rasayan® is an ancient healing art from Kundalini Yoga that works in the meditative space. Training in Sat Nam Rasayan® includes the cultivation of shuniya through the practice of Kundalini Yoga and Meditation.

In person | Central London (location tbc)

 

TESTIMONIALS FROM THE JOY COMMUNITY

Testimonials

“Wonderful class led by a lovely teacher. Am new to kundalini and it’s totally different from the flowing yoga classes I usually do but I loved it and will be back.”

- ClassPass Customer

“I have only managed a few events put on by Joy but they have been first rate! Highly recommend!”

- Sarah

“It's a great pleasure to have such a studio in London. If one is into Kundalini Yoga as taught by Yogi Bhajan, this is the place to visit while in London”

- JD

“Fantastic teachers! I love Adi Priya Kaur's early morning classes 🙏♥️✨ regular workshops, trainings and online classes! Can't wait to visit the studio in person soon 💗 Sat Naam ✨🙏”

- Trabow Flow

I love Joy. I get alot from Kundalini practice because of how powerful it is for energetic and nervous system regeneration, and the teachers are great.”

- Anna

“JOY is a much needed wellness centre to escape today’s stressful world. This sanctuary is the perfect place to unwind and care for one’s self.”

- Marianthi

“My favourite place to do kundalini, such a great friendly community and the online classes have been great too.”

- Nikki

“Incredible studio. I’m new to Kundalini practice and have absolutely loved the experience. The teachers are incredibly talented and informative.”

- Michelle

“Absolutely wonderful experience. Just what we need in Hackney, real yoga philosophy, spirituality and sound bath shavasana. I couldn’t recommend enough.”

- Yasemin

“Valuable time to devote to ‘me’. Now feeling stress-free - serene yet energised.”

- Fran

“Excellent class. Challenging set of exercises tonight, and Sat Shakti's precise, yet gentle and encouraging, instructions helped us get through! Feeling great now. Amazing gong playing during shavasana.”

- Chiara

“Great class for people with physical challenges.”

- Ariel

JOY’S TEACHERS

Teachers 1
Ana De Matos
Ana De Matos

Ana (she/they) was introduced to kundalini yoga in 2019 - the connection with the practice was immediate and she challenged herself to attend 40 classes in 40 days. Ana continues to explore the practice deeper as a teacher - every day is a journey of discovery and playfulness.

Sat Shakti Kaur
Sat Shakti Kaur

Sat Shakti Kaur is the founder of JOY. As Kundalini Yoga offers practical tools for practitioners to lead balanced, happy lives, Sat Shakti is eager to share this powerful technology with busy Londoners.

“Excellent class. Challenging set of exercises tonight, and Sat Shakti's precise, yet gentle and encouraging, instructions helped us get through! Feeling great now. Amazing gong playing during shavasana.”

Kathy Haridev Latham
Kathy Haridev Latham

Kathy Haridev Latham is a certified Kundalini Yoga Teacher, Yoga Therapist, Sat Nam Rasayan practitioner and a trainer of teachers and yoga therapists. She is one of the founding teachers at JOY Yoga. Haridev teaches with warmth, clarity and joy, holding a subtle and transformative space. 

Joti Livtar Kaur
Joti Livtar Kaur

Joti Livtar Kaur is a KRI certified Kundalini Yoga Instructor.
She fell in love with yoga and discovered new quality of joy and peace of mind on the yoga mat, currently teaches Kundalini Yoga classes once a week.

Natalie Sarab Jeewan Dorchester
Natalie Sarab Jeewan Dorchester

It’s Natalie’s passion to empower other women through childbirth. Natalie also teaches Classic Kundalini and Addiction Recovery classes at JOY.

Lauretta
Lauretta

Lauretta is passionate about helping others who believe there's more to life discover the joy and potential that lies within them.

Hakkan Hakki
Hakkan Hakki

Hakkan shares his wealth of experiences and inspiring others brings him a sense of purpose and fulfillment.

Kari Erickson
Kari Erickson

Kari’s teaching comes straight from the heart; she is delighted to help people discover the highest, most elevated aspects of themselves.

Esté Grobler
Esté Grobler

Esté Grobler has accompanied people on their healing journeys since the late nineties when she started working as a psychologist. She has had a lifelong interest in how people heal and various forms of healing.

Colin Raizon
Colin Raizon

Colin’s interest in yoga developed steadily and he returned from a yoga retreat in Marrakech in 2007 keen to enhance his practice. One thing led to another and Colin now teaches Kundalini Yoga in London.

Chiara
Chiara

Chiara feels passionate about sharing Kundalini Yoga with others, particularly those with health conditions, as it played a vital part in helping her to recover from chronic illness.

Angad Kaur
Angad Kaur

Angad Kaur spent a number of years traveling extensively with her spiritual teacher, Shiv Charan Singh, working with the universal intelligence of numbers and the power of the word to create healing conversations and support meaningful life transitions.

Michelle
Michelle

Michelle has a passion for yoga and for the profound transformational healing effects it can have on the mind, spirit and body. Michelle brings a joyful, compassionate, gentle, heart centred, encouraging spirit to all of her classes she teaches.

Amrit Jiwan
Amrit Jiwan

Amrit Jiwan (Anna) fell in love with chanting through her practice as a Kundalini yoga teacher. Amrit Jiwan is dedicated to sharing this healing practice bringing people into connection with themselves and others through mantra and vibration. She is based in Kingston upon Thames and is also a sound/gong bath leader and Sat Nam Rasayan healer.

RECENT KUNDALINI POSTS FROM JOY

Featured Posts
Chant Shabad Hazare to balance the negative mind
Chant Shabad Hazare to balance the negative mind

Have you fallen in love with your soul? Do you treat yourself kindly? Or maybe the relationship you have with yourself is complicated.

You may be able to ramble on about all the things you *think* are wrong with you. But instead, consider what’s right.

Do you count your blessings or your disappointments?
Do you count your blessings or your disappointments?

With Christmas approaching and Thanksgiving just passed, it’s a time for gratitude, to reflect on life's bounty. But counting blessings shouldn't be allocated to one day or during a period of time, it should be a daily practice.

Amplify your own inner light
Amplify your own inner light

There is a feeling of doom and gloom going around. Given the current state of the world, it's understandable. Part of the beauty of Kundalini is that it gives you the tools to lift yourself out of it.

The season for renewal
The season for renewal

Each day – even each breath - is an opportunity to start again. As a new month begins, there is a collective sense of renewal. We’re clearing the slate and starting again. Whatever problems you had in August, will still be there in September.

A Mantra for Self-Empowerment
A Mantra for Self-Empowerment

Trying to control everything can create friction. For all involved, the experience can spiral into disappointment and frustration. When you stop trying to wrestle with everything, you can relax and enjoy a state of ease.

Let go to live fully
Let go to live fully

Have you contemplated the concept of letting go?

Our biggest experience of letting go is when we let go of the breath on an exhale to make way for an inhale. In yoga, when you let go of tension, you go deeper into a posture and can hold it longer. But the art of letting go can also apply to people, places, and things as well as points of view and emotions.

Numerology Reflections on 2022 BY Angad Kaur
Numerology Reflections on 2022 BY Angad Kaur

Numbers are a primary intelligence that exist in creation and can offer reflections on the qualities and themes associated to the numbers of the year, personally and collectively. Below is my contribution informed by the teachings of Karam Kriya and Kundalini Yoga if you find it relevant.

A mantra of self-empowerment
A mantra of self-empowerment

There’s a saying you might have heard that’s popular among yoga practitioners: you wanna make God laugh? Make plans.
The most certain thing in life is uncertainty. Most things that happen are beyond your control. The thought of not being in control can seem disempowering. However, learning to let go can be liberating.

Balancing Breath
Balancing Breath

The breath is the most vital force of the body as it affects the activities of every cell in the body and is closely linked to the performance of the brain. A great way to balance ourselves out is by practicing a simple yet powerful breathing technique called Alternate Nostril Breathing - one of many types of pranayam.

Kick *ss Kriya
Kick *ss Kriya

Recently, a couple issues set me on the defensive and, as it was sadhana time, I grabbed my Waves of Healing manual and flipped through. The thought that my subconscious spit out was: “where’s the I’m-gonna-kick-your-ass kriya?” Whoaah! What? Did my subconscious just say that? Yes, it did.