Releasing Trauma

A workshop and training with Simranjeet Kaur

22 September & 6-7 October 2018

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Are you trapped in pain and fear unable to identify a way forward? Feeling isolated, victimised, exhausted and more? There are Kundalini Yoga practices that can help you heal. In this workshop and training, you'll learn techniques from Kundalini Yoga and meditation that can help you release trauma, regain strength, and reclaim an empowered sense of self. 

Simranjeet has explored trauma and stress burn out and its effect on the mind and body.  She has embraced the techniques of Kundalini yoga to connect with the Soul, heal and live the vision set by Yogi Bhajan for a happy, healthy, holy life.


Releasing Stress & Trauma • Men's Workshop

Saturday 22 September, 2-4:30pm

This workshop is for men only. 

JOY Yoga Dalston • 27D Dalston Lane •  London E8 3DF

Investment: £20

Releasing Trauma, Living with Oneself • Women's Training

Saturday - Sunday 6-7 October, 1-7pm

This is a two-day course but you may come for just one day.

This workshop is for women only.

JOY Yoga Dalston • 27D Dalston Lane •  London E8 3DF

Investment: £65 per day / £115 for both

Concessions: £45 per day (email

                           Anyone presenting a crime number, who can’t afford the course may come for free (please email

Message from Simranjeet Kaur

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During my 30 year career as a London Police Detective Inspector, I was exposed to sexual violence, domestic abuse crimes, murder. This repeated exposure to humankind in its rawest form was highly stressful and resulted in acute trauma for me as well as burnout. 

It was the love of the spirit within that took me through that work, it's my love of Kundalini Yoga and the profound healing I found through my own practice that allows me now to experience harmony in the world.

If you would like to learn how I did this then experience the tools of Kundalini Yoga as taught by Yogi Bhajan and come to this workshop and immersion. I will introduce you to the course I have written about trauma which has been accredited by the CMA, a non-profit organisation which supports and promotes complementary healthcare.

About Simranjeet

A retired London Police Detective Inspector, Simranjeet is a KRI Level 1 and Level 2 Kundalini Yoga teacher. Simranjeet has been teaching kundalini yoga since 2012. Her work with trauma has been accredited by the Complementary Medical Association.