Releasing Stress & Trauma

Workshops and training with Simranjeet Kaur

Releasing Stress & Trauma Workshops

Are you trapped in pain and fear unable to identify a way forward? Feeling isolated, victimised, exhausted and more? There are Kundalini Yoga practices that can help you heal. In this workshop and training, you'll learn techniques from Kundalini Yoga and meditation that can help you release trauma, regain strength, and reclaim an empowered sense of self. 

Simranjeet has explored trauma and stress burn out and its effect on the mind and body.  She has embraced the techniques of Kundalini yoga to connect with the Soul, heal and live the vision set by Yogi Bhajan for a happy, healthy, holy life.

upcoming workshops for women

Sunday 1 September 1-3:30pm

JOY Yoga Dalston • 27D Dalston Lane •  London E8 3DF

Investment: £20

upcoming workshops for men 

Sunday 1 September 4-6:30pm

JOY Yoga Dalston • 27D Dalston Lane •  London E8 3DF

Investment: £20

Healing Sexual Violence

A Training for Women

5-6 October 2019

In this course, we’ll explore what constitutes sexual violence according to UK law. There’s no one way to respond to sexual violence and no set timeline for recovery. It’s individual. In this training, we’ll look at healing sexual violence from a yogic perspective. We’ll work with Kundalini Yoga as a complimentary medicine to heal through compassion and understanding.

Led by Simranjeet Kaur, this course is delivered as an intensive immersion into the science of Kundalini Yoga. You’ll learn to unlock the body’s amazing capacity to self-heal, especially by cultivating a state of shuniya, a state of profound silence where healing takes place.

Who can take this course? This course is designed for

  • ME TOO

  • Any woman healing or in need of healing from any sort of sexual assault

  • Yogi Teachers from all traditions

  • Therapists

  • Counsellors

  • Practitioners

  • Emergency Services Personnel

  • Social Services

  • Rape Crisis

No previous experience with Kundalini Yoga is required for this course. For Kundalini Yoga teachers, this course qualifies for 7.5 CEU credits.

Upcoming Training

Saturday 5 October 1-6pm

Sunday 6 October 1-5pm

JOY Yoga Dalston • 27D Dalston Lane •  London E8 3DF

Investment: £65 for one day; £115 for both

Message from Simranjeet Kaur


During my 30 year career as a London Police Detective Inspector, I was exposed to sexual violence, domestic abuse crimes, murder. This repeated exposure to humankind in its rawest form was highly stressful and resulted in acute trauma for me as well as burnout. 

It was the love of the spirit within that took me through that work, it's my love of Kundalini Yoga and the profound healing I found through my own practice that allows me now to experience harmony in the world.

If you would like to learn how I did this then experience the tools of Kundalini Yoga as taught by Yogi Bhajan and come to this workshop and immersion. I will introduce you to the course I have written about trauma which has been accredited by the CMA, a non-profit organisation which supports and promotes complementary healthcare.

The full weekend course grants 7.5 CEUS with KYTA.

About Simranjeet

A retired London Police Detective Inspector, Simranjeet is a KRI Level 1 and Level 2 Kundalini Yoga teacher. Simranjeet has been teaching kundalini yoga since 2012. Her work with trauma has been accredited by the Complementary Medical Association.