Kundalini Yoga for a Conscious Pregnancy and Birth
Pregnancy Yoga: Mondays 10:30 - 11:45am
Mum and Baby: Mondays 12 - 1pm
Workshops coming soon….
Kundalini Yoga offers women an array of tools to help a woman take care of herself during pregnancy, get ready for birth, and prepare for motherhood.
Benefits of practising Kundalini during pregnancy:
Finds emotional balance
Strengthens the pelvis
Calms the mind
Awareness of breathe and relax
Our Pregnancy classes were recently featured in the Om Magazine, you can read the article here: https://www.ommagazine.com/PREVIEWS%20AND%20SPECIALS/OM100SPECIAL/OM100SPECIAL.html#p=22
Sarab Jeewan (Natalie Dorchester)
Sarab Jeewan is a Kundalini Yoga teacher, workshop facilitator and birth doula, with over 15 years of experience supporting women through childbirth. She studied with renowned birth educator Dr. Michel Odent, and has worked with him ever since. A mother of two, giving birth was the most empowering and spiritual experience for her. It is her passion to empower other women through childbirth. Natalie also teaches Classic Kundalini and Addiction Recovery classes at JOY.
“The wisdom that she brings from years of experience of supporting women as a doula make the sessions so nurturing, informative and transformational. The classes have helped remind me of my own innate ability, confidence and power to birth naturally as a woman. I always leave smiling feeling like I can do this.” - Madeline
Haridev Kaur (Kathy Latham)
Kathy Haridev Kaur Latham is a KRI-Certified Kundalini Yoga Teacher, Yoga Therapist (C-IAYT) and Sat Nam Rasayan Practitioner.
Haridev is originally from New York City, where she taught at Golden Bridge Yoga, and is now a founding teacher at JOY Yoga London. She teaches with warmth, clarity and joy, holding a transformative and subtle space. She is grateful to her teachers, including Guru Dharam Singh and Guru Dev Singh, living master of the healing art Sat Nam Rasayan. Haridev trained to teach Kundalini Yoga in India with Gurmukh, with whom she also studied Khalsa Way Prenatal Yoga. She has also assisted on Gurmukh’s prenatal trainings. She is a graduate and staff member of I-SKY's Kundalini Yoga Therapy program. Haridev trained as a doula with Debra Pascali-Bonaro, and is also certified in Relax and Renew Restorative Yoga, Y.O.G.A for Youth and as an aromatherapist.