Upcoming JOY Events

See below for an overview of upcoming Kundalini Yoga and Meditation events with JOY in London. In addition to our daily classes, we regularly host guest teachers for specialty trainings, master classes and other special events all related to the practice of Kundalini Yoga. Check back soon for more updates.


Sat Nam Rasayan Practice

Sunday 17 March 1-2pm

JOY Yoga Dalston • 27D Dalston Lane • London E8 3DF

An opportunity for student healers to practice Sat Nam Rasayan and for those who would like some healing, a chance to have a taste of Sat Nam Rasayan.


Trauma Recovery for Men

Saturday 23 March 1-3:30pm

JOY Yoga Dalston • 27D Dalston Lane •  London E8 3DF

Are you trapped in pain and fear unable to identify a way forward? Feeling isolated, victimised, exhausted and more? There are Kundalini Yoga practices that can help you heal. In this workshop you’ll learn techniques from Kundalini Yoga and meditation that can help you release trauma, regain strenght, and reclaim an empowered sense of self. These workshops are for men only.


Queer Kundalini

Saturday 23 March 5:30-7pm

JOY Yoga Dalston • 27D Dalston Lane •  London E8 3DF

In the spirit of openness and friendliness this class is for all that identify as LGBTQ+ to come together and experience the magic of Kundalini Yoga within a safe and open setting. Led by Andrea Lavers.

GSK Teaching at Camp Miri Piri 2016.jpg

Master Class with Guruka Singh Khalsa

Monday 25 March 7:30-9:30pm

JOY Yoga Dalston • 27D Dalston Lane •  London E8 3DF

Living the Lotus Life - The life the Gurus, saints and sages taught is living fully in the world without being of the world.  The ability to participate fully, yet not be seduced by our senses or caught up in the daily games we play is priceless. There are worlds upon worlds, planes upon planes of existence. The ability to move between the planes of consciousness as the moment requires is an ability we can develop and exercise. A Kundalini Yoga and Meditation workshop.


Sat Nam Rasayan Level I & II Training

6-7 April, 1-7pm

JOY Yoga Dalston • 27D Dalston Lane • London E8 3DF

Sat Nam Rasayan® is an ancient healing art from Kundalini Yoga that works in the meditative space. The study of Sat Nam Rasayan® includes the cultivation of shuniya through the practice of Kundalini Yoga and Meditation. As well, student practitioners have practical experiences of healing, working on fellow students and patients under the direction of a teacher who helps to hold open the healing space.


Healing Sexual Violence: A Training for Women

13-14 April, 1-6pm

JOY Yoga Dalston • 27D Dalston Lane • London E8 3DF

In this course, we’ll explore what constitutes by UK law sexual violence. You’ll learn to use Kundalini Yoga as a complimentary medicine to heal through compassion and understanding. Led by Simranjeet Kaur, this course is delivered as an intensive immersion into the science of Kundalini Yoga. You’ll learn to unlock the body’s amazing capacity to self-heal, especially by cultivating a state of shuniya, a state of profound silence where healing takes place.


How to Play the Gong with Mehtab Benton

22-23 June, 9:30am-5pm

London Location TBC

A complete course in How to Play the Gong, from the beginning level to intermediate playing techniques. In this training, you will learn how to play the gong and explore its uses in meditation, therapy, and relaxation.  Everyone will have an opportunity to play the gong and experience first-hand the techniques discussed in class.


Gong Concert with Mehtab Benton

22 June, 7-9pm

London Location TBC

Relax to the sound of many gongs played in concert together. The evening will begin with some gentle Kundalini Yoga to help the body relax, release and open up to the healing sounds of the gong. The evening will end with a revitalizing soundscape of gongs played by Mehtab and a few friends.


Kundalini Gong Training with Mehtab Benton

6-7 July, 9:30am-5pm

JOY Yoga Dalston • 27D Dalston Lane • London E8 3DF

Yogi Bhajan used the Gong extensively in his teachings, to support and magnify the effects of the kriyas and meditations he taught.

In this training, you’ll learn how the gong can enhance your teaching and experience of Kundalini Yoga classes and practices.


Gong Yoga Nidra with Mehtab Benton

6 July, 7-9pm 

JOY Yoga Dalston • 27D Dalston Lane • London E8 3DF

Enjoy and relax to the sound of many gongs played in concert together. The evening begins with a Kundalini kriya to create deep release, and will be followed by a special guided Yoga Nidra relaxation with Mehtab. Multiple gongs create a 31-minute soundscape designed to balance the five tattvas (elements) of the energy body.