Many people find the prospect of going to White Tantric Yoga at least a little bit daunting. It can seem overwhelming to sit through a whole day of meditation. Here are some tips to help you get through the day.
Read MoreA pranayam to keep you cool, Sitali breath can break a fever, cool you down, and relieve anger. Learn how to practice this ancient pranayam.
Read MoreEstablish a sense of security within yourself with Shiv Kriya. In this Kundalini meditation, you’ll listen to the mantra Rakhe Rakhanhaar, while holding a simple (but unusual!) mudra.
Read MoreA simple but powerful exercise that can completely renew you. Among the benefits of Panj Graani Kriya, are increased lung capacity, strengthened nervous system, and increased vitality.
Read MoreIf you must shop, shop consciously…
Read MoreA meditation to help you weather periods of transition and give you a strong sense of your own self. This meditation can also strengthen the heart, build courage, and stimulate the flow of prana.
Read MoreProsperity comes in many forms. Sometimes the form is a peanut butter sandwich :-)
Read MoreStart your day with a victory! Four simple exercises you can do first thing in the morning (before you even get out of bed!) to jumpstart your day.
Read MoreThe Adi Mantra, or Morning Call, is a staple meditation in a Kundalini Yogi’s diet and is one of the seven mantras chanted during Aquarian Sadhana. Even though it’s a fairly short mantra, there’s a specific prescription for how to chant it and the experience can be quite dynamic physically. Read on for instructions.
Read MoreDespite knowing that there is tremendous potential for self-healing during a 2 ½ hour mediation, if you find the idea of meditating for such a long period of time unappealing, you are not alone. It is fair to say that almost every Kundalini Yogi, at one stage or another, has balked at the prospect of doing a 2 ½ hour meditation. It’s a long time to sit! So how do you rise to the challenge?
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