The season for renewal

Each day – even each breath - is an opportunity to start again. As a new month begins, there is a collective sense of renewal. We’re clearing the slate and starting again. Whatever problems you had in August, will still be there in September.

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Jessica BanksComment
Let go to live fully

Have you contemplated the concept of letting go?

Our biggest experience of letting go is when we let go of the breath on an exhale to make way for an inhale. In yoga, when you let go of tension, you go deeper into a posture and can hold it longer. But the art of letting go can also apply to people, places, and things as well as points of view and emotions.

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Longing to Belong

Part of the human experience is an innate longing to belong. In yogic terms, the root of this longing is a false sense of separation from the infinite. While yoga and meditation offer many physical and emotional benefits, the ultimate objective of the practice is to reconnect with the divine, experience a state of union.

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